Sources of Protein

The body needs a lot of protein to so as to build and to repair lean muscle tissue and it’s essential to healthy hair and strong nails. It is also a main component in a variety of other things inside the human body, including cartilage and skin. Obviously, if you want a strong, healthy body you will need to eat protein every single day. Following are some of the alternative sources of protein if I don’t eat meat.

Whole grains: Whole grains are a fantastic alternative sources of protein if I don’t eat meat. If you’re looking for the number one whole grain, I recommend quinoa. It’s full of essential amino acids, which are necessary for good health. There are other whole grains that are great sources of protein as well. Consider brown rice, barley, flax, and whole grain breads for example. They are also cost-efficient, especially if you buy your whole grains in bulk.
Beans, lentils and legumes: All different types of these are excellent choices for your protein needs. Although the list here is far from complete, these are a few of the options you have when choosing beans for your protein needs. Black beans, split peas, chickpeas, kidney beans, lima beans, navy beans and many more options will all provide more than enough protein for your body’s needs.

Eggs: Eggs can supply you with many vitamins and minerals in addition the the quality protein you receive when eating them. Vitamin A, riboflavin, several of the vitamin Bs, calcium and potassium are the main benefits following the protein value in the natural, single-food source. Eggs are also one of the few foods that naturally contain vitamin D.

Soy and tofu: Soy is such a versatile product you’ll always find different ways to use it in your cooking. Soy is yet another fantastic alternative for assuring you achieve all your protein needs. Whether you choose tofu or other soy products such as soy milk, soy nuts or even soy cheese you can be assured you are definitely receiving appropriate amounts of protein in your diet. And for those of you who are trying to watch what you eat, but still crave some sort of sweet or dessert on occasion, you can even choose soy ice cream.

The bonus with many tofu and soy products is that they are fortified with other nutrients as well. Normally you will find they have additional calcium, vitamin B12 and iron added to them to ensure you get as much health benefit as possible from what you’re eating.

Hemp: Hemp seeds contain all of the essential fatty acids and amino acids your body requires to remain healthy. The seeds can be eaten raw, made into hemp milk (similar to soy milk), used for tea as well as other baking. The leaves can also be used as a part of your salad! Its protein benefits are comparable to other sources such as meat, milk, eggs and soy.

Whey: Whey is what’s left over once milk has been curdled and strained, such as in the process of making cheese. This is another alternative sources of protein if I don’t eat meat, and here’s a little explanation of why it’s one of the most popular choices of supplements to food sources. Whey protein surpasses even the egg white standard (the number one natural source of protein). This means it is even more efficient at being digest and absorbed by your small intestine while still in its original form. As a result of this, it’s thought that the amino acids from whey protein enter the blood stream faster than other sources of protein.

 

 

Protein intake is one of the keys to helping you manage your diabetes. Along with that, regular exercise can work wonders. If you haven’t already, you should check out trampoline exercises for diabetes. Super effective with not a lot of effort up front so it’s great for people who need an easier work out to start with (and really, it is more work than you think so it can level up as you do!)